This training invites you to fully embody yoga through dedicated weekly practices of Asana, Pranayama, Meditation, and Mantra. These practices are not just about learning techniques—they are a gateway to deep personal transformation and connection.

By committing to this immersive experience, you’ll:

• Experience the Practice Firsthand: Dive into the heart of yoga by embodying it. As you explore movement, breath, stillness, and sound, you’ll deepen your connection to the practice and uncover for yourself the profound benefits these practices offer

• Root the Teachings in Your Body: This training is designed to anchor the teachings deeply within you, so they become an authentic and natural extension of who you are. This embodiment allows you to share yoga with confidence and integrity

• Teach from a Place of Joy and Ease: Teaching becomes most effortless when the practices truly live within you allowing you to teach more joyfully and naturally

Through this process, you’ll not only refine your own practice but also develop the tools to guide others in a way that is heartfelt, transformative, and uniquely yours. This is the foundation of teaching yoga that is deeply rewarding—not just for your students, but for you as well.

Explore modern wisdom teachings and timeless yogic philosophy through:

• A journey through yoga’s history, tracing its roots in Vedic traditions, its evolution in Tantra, and its modern-day expression

• An introduction to Samkhya and Tantra philosophies, blending lectures with embodied practices that bring ancient wisdom to life

• In-depth explorations of the Yoga Sutras of Patanjali and the Bhagavad Gita, revealing life-changing insights for your own personal growth

• Vibrant discussions and guided self-inquiry focused on vision, values, and cultivating heart qualities such as compassion, courage, and clarity

• Suggested readings and listening lists that help you expand your understanding

Learning about yoga philosophy is enriching for you as a seeker and provides inspiration for you as a teacher. Learn how to weave philosophy and your own wisdom and experience into your yoga classes in a way that feels true and touches hearts. Gain tools to honor yoga’s roots while addressing contemporary issues like cultural appropriation.

Learn all about the anatomy and physiology and biomechanics of the body through engaging lectures, movement, and discussions. By breaking complex topics into digestible pieces and relating them directly to asana practice, we will help you build a deeper understanding of the body and how it moves and give you confidence as an asana teacher.

• Explore bones, joints, muscles, ligaments and tendons in the context of yoga, gaining insight into their roles and relationships in various poses

• Dive into the anatomy of the breath, covering how techniques like Ujjayi breath and Kumbhaka and more impact the body on a physiological level

• Understand key systems of the body, including the nervous system, and how yoga can help us regulate for greater physical and mental well-being as well as preparing us for meditation

This comprehensive study of anatomy, physiology, and biomechanics will empower you to:

• Cue with precision and clarity, enhancing the safety and effectiveness of your classes

• Boost your confidence as a teacher, allowing you to lead kickass asana classes that prioritize student well-being

• Apply your knowledge of the body to create sustainable, accessible, and transformative yoga practices

• Teach pranayama expertly

• Harness the breath for nervous system regulation

Uncover the layers of the subtle body and the movements of prana and learn how to create classes that are not only physical but also energetic and deeply transformative. Gain the knowledge and skills to weave the teachings of the subtle body into your yoga classes, transforming them into experiences that nurture not only the physical body but also the energy and spirit of your students. Learn how to balance and harmonize prana to create a deeper sense of connection, vitality, and transformation in every class you lead.

• Explore the Koshas (five layers of being—physical, energetic, mental, intuitive, and blissful) and discover how to integrate them into your personal practice and class themes for a holistic approach to yoga

• Learn about the Nadis & Prana Vayus and gain a deeper understanding of the body’s energy channels and the movements of prana, learning practical techniques to guide and harmonize life force energy within yourself and your students

• Dive into the chakras, learning how to engage with these energy centers through asana, breathwork, and meditation (including a guided Bija mantra meditation to connect to the vibrational essence of each chakra)

Study of the techniques of asana, meditation and pranayama equips you with the essential tools to elevate your teaching and create powerful experiences for your students.

You’ll learn:

• Alignment Principles: Master the foundations of safe and effective asana practice. Understand the key alignment of poses, contraindications, and how to adapt poses for a variety of bodies and abilities

• Spanda: Dive into the principle of Spanda, the subtle energetic alignment that enhances flow, connection, and vitality in yoga practice. You’ll learn how to tune into this pulsation of energy and integrate it into your teaching, helping students experience a greater sense of harmony and aliveness on the mat

• Guiding Pranayama and Meditation: Learn how to lead pranayama and meditation practices with clarity and confidence. Discover how to guide breathwork to create specific effects, whether calming, energizing, or grounding, and how to hold space for students to explore the deeper layers of their minds

By mastering these key tools, you’ll develop the confidence to guide practices that are safe, effective, and deeply resonant, enhancing the physical benefits of yoga while deepening the energetic impact of the practice.

Step fully into your role as a yoga teacher with the skills and confidence to create meaningful, transformative experiences for your students.

You’ll learn how to:

• Cue Effectively: Develop the ability to guide your students with clarity, precision, and intention. Learn how to use concise and impactful language that meets your students where they are while leading them safely and confidently through practice

• Sequence with Purpose: Gain the tools to craft intelligent, creative sequences that flow seamlessly, while making the practice accessible to diverse abilities, body types, and levels of experience so that every student feels welcomed and empowered. You’ll learn how to design classes that are both physically engaging and energetically balanced

• Hold Transformative Space: Discover the art of creating a container for transformation, where students feel seen, supported, and safe to explore their practice at every level—physical, emotional, and spiritual. Learn techniques for fostering connection, trust, and inclusivity within your classes

• Theme Classes: Learn to design classes that are infused with creativity and intention, that honor yoga’s roots but also allow you to show up authentically.

• Build Authenticity and Self-Leadership: Develop the confidence to teach in your own unique voice, embracing your individuality as a teacher. Connect with your vision, values, and strengths and step into your role as a leader with authenticity and integrity

By mastering these essential teaching skills, you’ll be equipped to lead classes that inspire, uplift, and transform.

This training not only equips you to teach yoga but also empowers you to build a meaningful, sustainable career that aligns with your values and passions. Gain the tools and knowledge to confidently navigate the business side of yoga, including:

• Clarifying Your Vision and Values: Define what drives you as a teacher and what makes your offerings unique. By aligning your career with your authentic self, you’ll attract students who resonate with your energy and approach

• Creating a Business Plan: Learn practical strategies for building a thriving yoga career. From setting goals to managing finances, we will guide you in crafting a clear, actionable roadmap for success

• Navigating the Studio Scene: Gain insider tips on how to break into the studio teaching world, build strong professional relationships, and establish yourself as a valued teacher in your community

• Diversifying Your Offerings: Explore the many avenues available to yoga teachers, from taking your practice online to hosting retreats, workshops, and specialty classes. Learn how to expand your reach, serve a broader audience, and create a sustainable, dynamic career

This part of the training is designed to help you step into your role as a yoga professional with confidence, clarity, and creativity, equipping you with the skills to grow a career that feels authentic, fulfilling, and aligned with your purpose.